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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Tuesday 06, Apr 2021
VOLUME REPS SETS BEST EFF BEST INT
801 21 7 44.95 43
0.5 ~36.6 35 x 3 x 3 EFF 81% INT 81%
0.3 ~39.75 38 x 3 x 1 EFF 88% INT 88%
0.4 ~41.8 40 x 3 x 1 EFF 93% INT 93%
2+ ~43.9 42 x 3 x 2 EFF 98% INT 98%

DELETE RENAME Records (PRs) # råtræk fra hofte
VOLUME REPS SETS BEST EFF BEST INT
915 21 7 --- ---
~36.6 35 x 3 x 2 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~50.2 48 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~54.35 PR 52 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1176 18 6 78 78
0.3 ~64.8 62 x 3 x 2 EFF 83% INT 79%
0.4 ~67.95 65 x 3 x 2 EFF 87% INT 83%
0.2 ~71.1 68 x 3 x 1 EFF 91% INT 87%
0.3 ~73.2 PR 70 x 3 x 1 EFF 94% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---

Posts on April 06th