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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Wednesday 07, Apr 2021
VOLUME REPS SETS BEST EFF BEST INT
450 12 4 44.95 43
0.3 ~36.6 35 x 3 x 2 EFF 81% INT 81%
0.9 ~41.8 40 x 3 x 2 EFF 93% INT 93%

DELETE RENAME Records (PRs) # opadstød m. pause i bund + opadstød
VOLUME REPS SETS BEST EFF BEST INT
1785 24 8 76.65 75
0.5 ~67.95 65 x 3 x 2 EFF 89% INT 87%
0.4 ~73.2 70 x 3 x 1 EFF 95% INT 93%
2+ ~78.4 75 x 3 x 1 EFF PR% INT 100%
2+ ~83.65 PR 80 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 133.3 115
0.3 ~100.25 85 x 8 x 1 EFF 75% INT 74%
0.5 ~112.05 95 x 8 x 1 EFF 84% INT 83%
1.2 ~117.95 100 x 8 x 2 EFF 88% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---

Posts on April 07th