wait...
? Nirfax
Age --- , BW 88
Join Date: 2021-08-16.
Following: 1.
Insert Post:
Your are on Wednesday 15, Sep 2021
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 60.25 55
2+ ~60.25 55 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 150 150
0.9 ~120.5 110 x 5 x 5 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 76.65 70
2+ ~87.6 PR 80 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated overhead press w/BB
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 32.85 30
2+ ~32.85 30 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lat pulldown - wide grip
VOLUME REPS SETS BEST EFF BEST INT
3375 30 3 155.4 125
2+ ~139.85 112.5 x 10 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Leg curl - Lying
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 43.5 35
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%
Posts on September 15th