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Noel
Age 30 , BW 170
Join Date: 2013-12-06.
Following: 3.
Insert Post:
Your are on Thursday 24, Apr 2014
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
2400 15 5 209.45 209.45
0.6 ~167.25 PR 160 x 3 x 5 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3900 20 5 217.3 205
2+ ~208.6 195 x 4 x 5 EFF 96% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
12000 50 10 418 418
1.2 ~262.85 240 x 5 x 10 EFF 63% INT 57%

EMOM

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
5100 30 3 227.4 192.8
2+ ~211.35 PR BW x 10 x 3 EFF 93% INT 88%
Posts on April 24th