wait...
Noel
Age 31 , BW 170
Join Date: 2013-12-06.
Following: 3.
Insert Post:
Your are on Wednesday 06, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
8831.7 34 8 345 345
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 70%
0.2 ~130.7 PR 125 x 3 x 1 EFF 84% INT 80%
0.1 141 x 1 x 1 EFF 90% INT 90%
1 ~128.8 PR 117.6 x 5 x 5 EFF 82% INT 75%
↑ Hurt my wrist pretty bad on this!
Posts on November 06th