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Noel
Age 31 , BW 170
Join Date: 2013-12-06.
Following: 3.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 180.8
DELETE RENAME Records (PRs) # Power Clean + Clean
VOLUME REPS SETS BEST EFF BEST INT
820 4 4 205 205
2+ 205 x 1 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2355 15 5 162.05 155
0.5 ~151.6 145 x 3 x 1 EFF 94% INT 94%
2+ ~162.05 155 x 3 x 2 EFF 100% INT 100%
2+ ~172.5 PR 165 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3460 20 5 169.75 155
2+ ~176.5 165 x 4 x 1 EFF PR% INT PR%
2+ ~187.2 PR 175 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6508.05 36 3 --- ---
~101.95 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
4626.7 24 3 --- ---
~227.4 PR BW + 12 x 8 x 3 EFF --- INT ---
Posts on December 17th