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Noel
Age 31 , BW 170
Join Date: 2013-12-06.
Following: 3.
Insert Post:
Your are on Tuesday 31, Dec 2013
-- Bodyweight: 180.8
VOLUME REPS SETS BEST EFF BEST INT
2340 12 4 --- ---
~203.85 PR 195 x 3 x 4 EFF --- INT ---

(above knee)

VOLUME REPS SETS BEST EFF BEST INT
2415 15 5 172.5 165
1 ~162.05 155 x 3 x 2 EFF 94% INT 94%
2+ ~172.5 165 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2712 15 5 189 180.8
2+ ~189 BW x 3 x 5 EFF 100% INT 100%

(supersetted with Snatch Balance, right above belly button height)

VOLUME REPS SETS BEST EFF BEST INT
3300 20 5 187.2 175
2+ ~176.5 165 x 4 x 5 EFF 94% INT 94%
Posts on December 31st