wait...
? Noraevjen
Age --- , BW 61
Join Date: 2016-11-08.
Following: 1.
Insert Post:
Your are on Sunday 13, Nov 2016
-- Bodyweight: 61
Treningspas 2

VOLUME REPS SETS BEST EFF BEST INT
230 12 6 --- ---
~15.35 15 x 2 x 1 EFF --- INT ---
~20.45 PR 20 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
730 40 4 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
↑ (Oppvarming)
~22.4 18 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1170 42 4 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
↑ (Oppvarming)
~37.3 30 x 10 x 2 EFF --- INT ---
~41.05 PR 33 x 10 x 1 EFF --- INT ---
Posts on November 13th