wait...
? Noraevjen
Age --- , BW 61
Join Date: 2016-11-08.
Following: 1.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 61
Pas 2 - Uke 46

VOLUME REPS SETS BEST EFF BEST INT
2100 25 4 --- ---
~76.65 70 x 5 x 2 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
637.5 20 4 35.05 32
1.7 ~32.85 30 x 5 x 2 EFF 94% INT 94%
2+ ~35.6 32.5 x 5 x 1 EFF PR% INT PR%
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1056 66 3 --- ---
~19.9 PR 16 x 22 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---
Posts on November 17th