wait...
? Noraevjen
Age --- , BW 61
Join Date: 2016-11-08.
Following: 1.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 61
Pas 1. Uke 1.

VOLUME REPS SETS BEST EFF BEST INT
855 25 5 43 43
0.8 ~38.35 35 x 5 x 3 EFF 89% INT 81%
0.4 ~36.15 33 x 5 x 2 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.85 24
1.8 ~24.85 20 x 10 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3700 30 3 167.85 135
1.8 ~149.2 120 x 10 x 2 EFF 89% INT 89%
2+ ~161.6 130 x 10 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Stående Lunges
VOLUME REPS SETS BEST EFF BEST INT
428 36 4 --- ---
~14.9 PR 12 x 12 x 2 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---
~10.2 10 x 2 x 1 EFF --- INT ---

(12kg x 2 og 12 på hvert ben)

Egen rumpe øvelse til slutt.
Posts on January 03rd