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NorwegianFury
Age 24 , BW 58.4
Join Date: 2017-03-20.
Following: 1.
Insert Post:
Your are on Saturday 27, Apr 2019
-- Bodyweight: 58.4
DELETE RENAME Records (PRs) # Markløft m/ kettlebell
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 --- ---
~29.85 PR 24 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Nedtrekk m/ smalt grep
VOLUME REPS SETS BEST EFF BEST INT
1188 36 3 --- ---
~41.05 PR 33 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lårcurl m/ ball
VOLUME REPS SETS BEST EFF BEST INT
2102.4 36 3 --- ---
~72.6 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Push-up m/ slynge
VOLUME REPS SETS BEST EFF BEST INT
1401.6 24 3 --- ---
~68.9 PR BW x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2803.2 48 4 --- ---
~72.6 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
640 40 4 --- ---
~19.9 PR 16 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2920 50 5 --- ---
~72.6 BW x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2920 50 5 72.85 58.6
2+ ~72.6 BW x 10 x 5 EFF 100% INT 100%


Oppvarming: 5 min gange m/5% inkline + 30 sek 17km/t 30 sek pause x 10
Posts on April 27th