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NorwegianFury
Age 23 , BW 58.4
Join Date: 2017-03-20.
Following: 1.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 58.4
VOLUME REPS SETS BEST EFF BEST INT
3160 70 8 68.4 55
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 55%
0.3 ~43.5 35 x 10 x 1 EFF 64% INT 64%
0.4 ~49.75 40 x 10 x 1 EFF 73% INT 73%
0.6 ~55.95 45 x 10 x 1 EFF 82% INT 82%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
2+ ~64.85 55 x 8 x 1 EFF 95% INT 100%
2+ ~67.3 PR 60 x 6 x 2 EFF 98% INT PR%
Posts on February 18th