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NorwegianFury
Age 23 , BW 58.4
Join Date: 2017-03-20.
Following: 1.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 58.4
VOLUME REPS SETS BEST EFF BEST INT
1040 34 6 38.15 34
0.2 ~24.85 PR 20 x 10 x 1 EFF 65% INT 59%
0.7 ~35.4 30 x 8 x 1 EFF 93% INT 88%
2+ ~37.45 35 x 4 x 2 EFF 98% INT PR%
2+ ~42.8 PR 40 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1330 42 5 56.1 50
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
0.3 ~43.5 35 x 10 x 1 EFF 78% INT 70%
0.6 ~44.9 40 x 6 x 2 EFF 80% INT 80%


Tredemølle: 2,30 km 131,1 kcal
Posts on February 16th