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NorwegianFury
Age 23 , BW 58.4
Join Date: 2017-03-20.
Following: 1.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2200 48 5 68.4 55
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 55%
0.4 ~49.75 40 x 10 x 1 EFF 73% INT 73%
0.9 ~58.95 50 x 8 x 1 EFF 86% INT 91%
2+ ~68.4 55 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5766 93 3 --- ---
~77.1 PR BW + 3 x 32 x 2 EFF --- INT ---
~77.1 BW + 3 x 29 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
17110 290 3 --- ---
~73.35 BW x 89 x 1 EFF --- INT ---
~73.35 BW x 97 x 1 EFF --- INT ---
~73.35 PR BW x 104 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2124 36 3 --- ---
~73.35 PR BW x 13 x 1 EFF --- INT ---
~73.35 BW x 11 x 1 EFF --- INT ---
~73.35 BW x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4248 72 3 --- ---
~73.35 BW x 23 x 2 EFF --- INT ---
~73.35 PR BW x 26 x 1 EFF --- INT ---


Tredemølle: 1.04 km = 74 kcal
Posts on February 08th