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NorwegianFury
Age 23 , BW 58.4
Join Date: 2017-03-20.
Following: 1.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 58.4
VOLUME REPS SETS BEST EFF BEST INT
450 40 4 --- ---
~7.75 6.25 x 10 x 1 EFF --- INT ---
~14 11.25 x 10 x 1 EFF --- INT ---
~17.1 13.75 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
467.5 42 5 31.1 25
0.2 ~10.9 8.75 x 10 x 1 EFF 35% INT 35%
0.4 ~13.25 11.25 x 8 x 3 EFF 43% INT 45%
0.2 ~16.2 13.75 x 8 x 1 EFF 52% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1120 42 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.85 27 x 8 x 3 EFF --- INT ---
~40.1 PR 34 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
216 42 5 --- ---
~4.95 PR 4 x 10 x 1 EFF --- INT ---
~5.9 5 x 8 x 2 EFF --- INT ---
~7.1 PR 6 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
257 28 4 --- ---
~11.2 9 x 10 x 1 EFF --- INT ---
~10.6 9 x 8 x 2 EFF --- INT ---
~11.75 11.5 x 2 x 1 EFF --- INT ---
Posts on February 10th