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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Saturday 15, Jun 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
5265 41 13 241.55 230
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 9%
0.1 ~87.5 70 x 5 x 1 EFF 36% INT 30%
0.1 ~122.2 110 x 3 x 1 EFF 51% INT 48%
0.1 ~157.9 150 x 2 x 1 EFF 65% INT 65%
0.1 185 x 1 x 1 EFF 77% INT 80%
↑ mn lat een beetje verrekt
0.1 210 x 1 x 1 EFF 87% INT 91%
0.5 225 x 1 x 1 EFF 93% INT 98%
↑ @7.5
1.1 ~213.9 192.5 x 3 x 6 EFF 89% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
5450 57 12 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~88.9 80 x 3 x 1 EFF 46% INT 53%
0.1 ~105.25 100 x 2 x 1 EFF 55% INT 67%
0.1 ~126.3 120 x 2 x 1 EFF 66% INT 80%
0.1 130 x 1 x 1 EFF 67% INT 87%
0.4 ~158.8 PR 135 x 4 x 1 EFF 82% INT 90%
↑ @7.5
1.5 ~160 120 x 6 x 5 EFF 83% INT 80%
↑ @8-8.5

VOLUME REPS SETS BEST EFF BEST INT
1980 20 3 187.25 128
0.6 ~141.45 BW x 7 x 2 EFF 76% INT 77%
↑ niet weighted gedaan door verrekking in mn lat
0.3 ~132 BW x 6 x 1 EFF 70% INT 77%

DELETE RENAME Records (PRs) # decline skull crushers
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 29.1 18
2+ ~24.6 16 x 8 x 3 EFF 85% INT 89%

Side planks 20sx3
Posts on June 15th