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Noutvdbos
Age 21 , BW 98
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Thursday 18, Apr 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
5345 48 10 242.3 205
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 10%
0.1 ~75 60 x 5 x 1 EFF 31% INT 29%
0.1 ~117.65 100 x 4 x 1 EFF 49% INT 49%
0.1 ~150 135 x 3 x 1 EFF 62% INT 66%
0.1 ~163.15 155 x 2 x 1 EFF 67% INT 76%
0.2 ~200 170 x 4 x 1 EFF 83% INT 83%
↑ @8.5
0.8 ~190.65 152.5 x 5 x 4 EFF 79% INT 74%
↑ @8-9

VOLUME REPS SETS BEST EFF BEST INT
4405 50 11 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~94.1 80 x 4 x 1 EFF 49% INT 53%
0.1 ~105.25 100 x 2 x 1 EFF 55% INT 67%
0.1 120 x 1 x 1 EFF 62% INT 80%
0.2 ~144.45 130 x 3 x 1 EFF 75% INT 87%
↑ @9
1.1 ~143.75 115 x 5 x 5 EFF 75% INT 77%
↑ @8-9.5

VOLUME REPS SETS BEST EFF BEST INT
3380 46 4 90.9 50
2+ ~90.9 50 x 10 x 1 EFF 100% INT 100%
2+ ~145.45 80 x 12 x 3 EFF PR% INT PR%

Band pull apart 12x3
Had geen tijd voor curls, doe ze extra op D4
Posts on April 18th