wait...
Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Monday 08, May 2017
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
820 8 4 --- ---
~107.9 PR 102.5 x 2 x 4 EFF --- INT ---
↑ @rpe7 ez


VOLUME REPS SETS BEST EFF BEST INT
3240 27 6 --- ---
~126.3 120 x 2 x 1 EFF --- INT ---
~141.2 120 x 4 x 1 EFF --- INT ---
~160 120 x 6 x 1 EFF --- INT ---
↑ @rpe??? tiring but still moving quickly
~171.45 PR 120 x 7 x 1 EFF --- INT ---
↑ same
~150 120 x 5 x 1 EFF --- INT ---
~133.35 120 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 --- ---
~111.1 PR 100 x 3 x 4 EFF --- INT ---
↑ @rpe8


DELETE RENAME Records (PRs) # DB Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 --- ---
~73.85 48 x 8 x 2 EFF --- INT ---
~80 PR 52 x 8 x 2 EFF --- INT ---
Posts on May 08th