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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Monday 15, May 2017
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1180 11 5 113.9 110
0.3 ~111.1 100 x 3 x 1 EFF 98% INT 91%
2+ ~115.8 PR 110 x 2 x 4 EFF PR% INT 100%
↑ @rpe8.5


VOLUME REPS SETS BEST EFF BEST INT
1420 11 5 171.45 140
0.2 ~133.35 120 x 3 x 1 EFF 78% INT 86%
1.6 ~139.45 132.5 x 2 x 4 EFF 81% INT 95%
↑ @rpe8.5


VOLUME REPS SETS BEST EFF BEST INT
615 6 3 113.9 110
0.9 ~107.9 102.5 x 2 x 3 EFF 95% INT 93%
↑ @rpe7


DELETE RENAME Records (PRs) # DB Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1664 32 4 80 52
2+ ~80 52 x 8 x 4 EFF 100% INT 100%
Posts on May 15th