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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Thursday 25, May 2017
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1620 12 4 171.45 140
2+ ~150 PR 135 x 3 x 4 EFF 88% INT 96%
↑ @rpe9 squats voelde niet heel soepel, wss door deads dag ervoor


VOLUME REPS SETS BEST EFF BEST INT
820 8 4 117.65 115
0.7 ~107.9 102.5 x 2 x 4 EFF 92% INT 89%
↑ @rpe7.5 ez


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 76.65 57.5
2+ ~80 PR 60 x 6 x 4 EFF PR% INT PR%
↑ @rpe10 all tired
Posts on May 25th