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Noutvdbos
Age 23 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Wednesday 11, Oct 2017
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1297.5 23 7 177.25 135
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 15%
0.1 ~75 60 x 5 x 1 EFF 42% INT 44%
0.1 ~88.9 80 x 3 x 1 EFF 50% INT 59%
0.1 ~105.25 100 x 2 x 1 EFF 59% INT 74%
0.1 110 x 1 x 1 EFF 62% INT 81%
0.1 120 x 1 x 1 EFF 68% INT 89%
0.2 127.5 x 1 x 1 EFF 72% INT 94%
Posts on October 11th