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Noutvdbos
Age 21 , BW 96
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Monday 13, Nov 2017
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
6357.5 58 11 196.45 185
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 11%
0.1 ~75 60 x 5 x 1 EFF 38% INT 32%
0.1 ~125 100 x 5 x 1 EFF 64% INT 54%
0.1 ~150 120 x 5 x 1 EFF 76% INT 65%
0.2 ~162.5 130 x 5 x 1 EFF 83% INT 70%
0.1 ~155.55 140 x 3 x 1 EFF 79% INT 76%
1.3 ~184.4 PR 147.5 x 5 x 5 EFF 94% INT 80%
↑ @8-8.5


DELETE RENAME Records (PRs) # Low Bar Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 162.5 130
2+ ~168.75 PR 135 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4665 57 8 177.25 140
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~85.7 60 x 7 x 1 EFF 48% INT 43%
0.2 ~114.3 80 x 7 x 1 EFF 64% INT 57%
0.2 ~118.75 95 x 5 x 1 EFF 67% INT 68%
1.2 ~153.55 PR 107.5 x 7 x 4 EFF 87% INT 77%
↑ @7-8


VOLUME REPS SETS BEST EFF BEST INT
2730 40 6 118.2 77
0.2 ~76.35 42 x 10 x 1 EFF 65% INT 55%
1 ~96 72 x 6 x 1 EFF 81% INT 94%
2+ ~109.35 PR 82 x 6 x 1 EFF 93% INT PR%
↑ @9.5
2+ ~102.65 77 x 6 x 3 EFF 87% INT 100%
↑ @8.5


DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
3740 40 7 136.65 115
0.1 ~80 60 x 6 x 1 EFF 59% INT 52%
0.2 ~106.65 80 x 6 x 1 EFF 78% INT 70%
0.2 ~111.75 95 x 4 x 1 EFF 82% INT 83%
2+ ~140 PR 105 x 6 x 4 EFF PR% INT 91%
↑ @8 @8 @8.5 @9


VOLUME REPS SETS BEST EFF BEST INT
2352 24 3 174.55 126
1.1 ~150.75 BW x 8 x 3 EFF 86% INT 78%


nog armen
Posts on November 13th