wait...
Noutvdbos
Age 20 , BW 95
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Friday 12, Jan 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
4547.5 43 8 207.15 200
0.1 ~30.75 20 x 8 x 1 EFF 15% INT 10%
0.1 ~75 60 x 5 x 1 EFF 36% INT 30%
0.1 ~125 100 x 5 x 1 EFF 60% INT 50%
0.1 ~150 120 x 5 x 1 EFF 72% INT 60%
0.2 ~175 140 x 5 x 1 EFF 84% INT 70%
0.6 ~190.65 152.5 x 5 x 3 EFF 92% INT 76%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1735 38 6 88.45 65
0.1 ~30.75 20 x 8 x 1 EFF 35% INT 31%
0.2 ~53.35 40 x 6 x 1 EFF 60% INT 62%
0.3 ~66.65 50 x 6 x 1 EFF 75% INT 77%
1.5 ~76.65 57.5 x 6 x 3 EFF 87% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1488 48 6 65.45 40
0.1 ~24.6 16 x 8 x 1 EFF 38% INT 40%
0.2 ~40 26 x 8 x 1 EFF 61% INT 65%
2+ ~55.4 36 x 8 x 4 EFF 85% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4420 42 8 218.2 205
0.1 ~30.75 20 x 8 x 1 EFF 14% INT 10%
0.1 ~75 60 x 5 x 1 EFF 34% INT 29%
0.1 ~125 100 x 5 x 1 EFF 57% INT 49%
0.1 ~162.5 130 x 5 x 1 EFF 74% INT 63%
0.6 ~187.5 150 x 5 x 3 EFF 86% INT 73%
↑ eerste 2 set heel soepel, @8, maar 3e kon ik niet meer goed in positie komen bij de laatste rep
0.1 ~164.7 140 x 4 x 1 EFF 75% INT 68%
↑ de 4e rep kon ik weer niet goed in positie komen
Posts on January 12th