wait...
Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Thursday 01, Feb 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2550 30 8 207.15 200
0.1 ~36.35 20 x 10 x 1 EFF 18% INT 10%
0.1 ~75 60 x 5 x 1 EFF 36% INT 30%
0.1 ~117.65 100 x 4 x 1 EFF 57% INT 50%
0.1 ~144.45 130 x 3 x 1 EFF 70% INT 65%
0.1 ~157.9 150 x 2 x 1 EFF 76% INT 75%
0.3 ~168.4 160 x 2 x 3 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1780 27 9 177.25 140
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~75 60 x 5 x 1 EFF 42% INT 43%
0.1 ~88.9 80 x 3 x 1 EFF 50% INT 57%
0.1 ~105.25 100 x 2 x 1 EFF 59% INT 71%
110 x 1 x 1 EFF 62% INT 79%
0.1 120 x 1 x 1 EFF 68% INT 86%
0.1 130 x 1 x 1 EFF 73% INT 93%
0.3 ~126.3 120 x 2 x 2 EFF 71% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
880 34 4 65.45 40
0.2 ~29.1 16 x 10 x 1 EFF 44% INT 40%
1 ~46.15 30 x 8 x 3 EFF 71% INT 75%
Posts on February 01st