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Noutvdbos
Age 20 , BW 95
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Tuesday 13, Feb 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 101
DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3575 46 7 140.65 130
0.1 ~36.35 20 x 10 x 1 EFF 26% INT 15%
0.1 ~80 60 x 6 x 1 EFF 57% INT 46%
0.2 ~106.65 80 x 6 x 1 EFF 76% INT 62%
0.3 ~133.35 100 x 6 x 1 EFF 95% INT 77%
1.1 ~143.35 PR 107.5 x 6 x 3 EFF PR% INT 83%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
4490 46 7 218.2 205
0.1 ~36.35 20 x 10 x 1 EFF 17% INT 10%
0.1 ~80 60 x 6 x 1 EFF 37% INT 29%
0.1 ~133.35 100 x 6 x 1 EFF 61% INT 49%
0.1 ~160 120 x 6 x 1 EFF 73% INT 59%
0.6 ~193.35 145 x 6 x 3 EFF 89% INT 71%
↑ fs@6


VOLUME REPS SETS BEST EFF BEST INT
2040 46 6 88.45 65
0.1 ~36.35 20 x 10 x 1 EFF 41% INT 31%
0.2 ~61.55 40 x 8 x 1 EFF 70% INT 62%
0.2 ~58.8 50 x 4 x 1 EFF 66% INT 77%
1.6 ~84.6 55 x 8 x 3 EFF 96% INT 85%
↑ @8


biceps 3x12
Posts on February 13th