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Noutvdbos
Age 22 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Saturday 31, Mar 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 103
DELETE RENAME Records (PRs) # Bench Press 3count Pause
VOLUME REPS SETS BEST EFF BEST INT
2895 38 10 135.3 115
0.1 ~36.35 20 x 10 x 1 EFF 27% INT 17%
0.1 ~75 60 x 5 x 1 EFF 55% INT 52%
0.1 ~94.1 80 x 4 x 1 EFF 70% INT 70%
0.2 ~111.1 100 x 3 x 1 EFF 82% INT 87%
0.5 ~115.8 110 x 2 x 1 EFF 86% INT 96%
2 ~123.7 PR 117.5 x 2 x 1 EFF 91% INT PR%
↑ @7.5
2+ ~122.2 110 x 3 x 4 EFF 90% INT 96%
↑ @7 @7 @8 @8


DELETE RENAME Records (PRs) # Deadlift 1 sec pause
VOLUME REPS SETS BEST EFF BEST INT
3352.5 33 9 188.9 170
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 12%
0.1 ~87.5 70 x 5 x 1 EFF 46% INT 41%
0.1 ~133.35 120 x 3 x 1 EFF 71% INT 71%
0.3 ~166.65 150 x 3 x 1 EFF 88% INT 88%
1 170 x 1 x 1 EFF 90% INT 100%
2 ~189.45 PR 180 x 2 x 1 EFF 100% INT PR%
↑ @8 voelde beter dan dinsdag
2+ ~180.55 162.5 x 3 x 3 EFF 96% INT 96%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
1496 42 5 80 44
0.2 ~36.35 20 x 10 x 1 EFF 45% INT 45%
0.3 ~46.15 30 x 8 x 1 EFF 58% INT 68%
2+ ~67.7 44 x 8 x 3 EFF 85% INT 100%
↑ @7 @7 @8


front+side raises 3x10
Posts on March 31st