wait...
Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Saturday 07, Apr 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 103
DELETE RENAME Records (PRs) # Bench Press 3count Pause
VOLUME REPS SETS BEST EFF BEST INT
2482.5 34 11 135.3 117.5
0.1 ~36.35 20 x 10 x 1 EFF 27% INT 17%
0.1 ~75 60 x 5 x 1 EFF 55% INT 51%
0.1 ~94.1 80 x 4 x 1 EFF 70% INT 68%
0.2 ~111.1 100 x 3 x 1 EFF 82% INT 85%
0.3 112.5 x 1 x 1 EFF 83% INT 96%
PR 125 x 1 x 1 EFF 92% INT PR%
↑ @8
2+ ~118.4 112.5 x 2 x 5 EFF 88% INT 96%
↑ @7


DELETE RENAME Records (PRs) # Deadlift 1 sec pause
VOLUME REPS SETS BEST EFF BEST INT
3550 34 10 189.45 180
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 11%
0.1 ~87.5 70 x 5 x 1 EFF 46% INT 39%
0.1 ~141.2 PR 120 x 4 x 1 EFF 75% INT 67%
0.2 ~166.65 150 x 3 x 1 EFF 88% INT 83%
0.2 170 x 1 x 1 EFF 90% INT 94%
1 180 x 1 x 1 EFF 95% INT 100%
PR 190 x 1 x 1 EFF 100% INT PR%
↑ @8
1.5 ~188.9 170 x 3 x 3 EFF 100% INT 94%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1664 42 5 80 44
0.2 ~43.65 24 x 10 x 1 EFF 55% INT 55%
0.3 ~52.3 34 x 8 x 1 EFF 65% INT 77%
2+ ~73.85 PR 48 x 8 x 3 EFF 92% INT PR%
↑ @8 @8 @8


front+side raise 3x10
Posts on April 07th