wait...
Noutvdbos
Age 20 , BW 95
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
1890 24 9 181.25 170
0.1 ~36.35 20 x 10 x 1 EFF 20% INT 12%
0.1 ~70.6 60 x 4 x 1 EFF 39% INT 35%
0.1 ~111.1 100 x 3 x 1 EFF 61% INT 59%
0.1 ~136.85 130 x 2 x 1 EFF 75% INT 76%
0.1 150 x 1 x 1 EFF 83% INT 88%
1 170 x 1 x 1 EFF 94% INT 100%
1 180 x 1 x 1 EFF 99% INT PR%
1 190 x 1 x 1 EFF PR% INT PR%
PR 200 x 1 x 1 EFF PR% INT PR%
↑ @8.5-9


VOLUME REPS SETS BEST EFF BEST INT
1575 25 9 177.25 142.5
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~75 60 x 5 x 1 EFF 42% INT 42%
0.1 ~88.9 80 x 3 x 1 EFF 50% INT 56%
0.1 ~105.25 100 x 2 x 1 EFF 59% INT 70%
0.1 115 x 1 x 1 EFF 65% INT 81%
0.1 125 x 1 x 1 EFF 71% INT 88%
0.2 135 x 1 x 1 EFF 76% INT 95%
↑ @ez opener
0.2 130 x 1 x 2 EFF 73% INT 91%
↑ @7 @7


VOLUME REPS SETS BEST EFF BEST INT
3072 48 6 145.45 88
0.1 ~61.55 40 x 8 x 1 EFF 42% INT 45%
0.2 ~86.15 56 x 8 x 1 EFF 59% INT 64%
1.8 ~110.75 72 x 8 x 4 EFF 76% INT 82%
↑ @6



VOLUME REPS SETS BEST EFF BEST INT
1549 13 6 174.55 126
0.1 ~108.4 BW x 2 x 1 EFF 62% INT 82%
0.1 BW + 10 x 1 x 1 EFF 65% INT 90%
2+ ~136.65 PR BW + 20 x 3 x 3 EFF 78% INT 98%
0.5 BW + 20 x 1 x 1 EFF 70% INT 98%


triceps 3x10
Posts on April 16th