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Noutvdbos
Age 20 , BW 95
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Monday 14, May 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
6027.5 50 10 225 205
0.1 ~36.35 20 x 10 x 1 EFF 16% INT 10%
0.1 ~75 60 x 5 x 1 EFF 33% INT 29%
0.1 ~117.65 100 x 4 x 1 EFF 52% INT 49%
0.1 ~150 135 x 3 x 1 EFF 67% INT 66%
0.1 ~175 157.5 x 3 x 1 EFF 78% INT 77%
1.5 ~212.5 PR 170 x 5 x 5 EFF 94% INT 83%
↑ @8 @8.5 @8 @8.5 @8.5


VOLUME REPS SETS BEST EFF BEST INT
4760 53 8 177.25 142.5
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~85.7 60 x 7 x 1 EFF 48% INT 42%
0.1 ~112.5 90 x 5 x 1 EFF 63% INT 63%
0.1 ~122.2 110 x 3 x 1 EFF 69% INT 77%
1.8 ~171.45 PR 120 x 7 x 4 EFF 97% INT 84%
↑ @9 @8.5 @9 @9 verkeerd shirt aan, 1e 2 setjes niet helemaal strak, daarna met matje gedaan


VOLUME REPS SETS BEST EFF BEST INT
1553 38 6 112.3 86
0.1 ~36.15 23.5 x 8 x 1 EFF 32% INT 27%
0.1 ~51.35 38.5 x 6 x 1 EFF 46% INT 45%
0.4 ~64.65 48.5 x 6 x 3 EFF 58% INT 56%
↑ @7.5 @8 @8.5
0.1 ~58 43.5 x 6 x 1 EFF 52% INT 51%
↑ @8


DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
3955 50 8 143.35 125
0.1 ~36.35 20 x 10 x 1 EFF 25% INT 16%
0.1 ~80 60 x 6 x 1 EFF 56% INT 48%
0.1 ~100 80 x 5 x 1 EFF 70% INT 64%
0.2 ~118.75 95 x 5 x 1 EFF 83% INT 76%
1.5 ~140 105 x 6 x 4 EFF 98% INT 84%
↑ @8 @8 @8 @8


triceps 3x12
Posts on May 14th