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Noutvdbos
Age 20 , BW 96
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Tuesday 10, Jul 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
5260 47 8 232.15 205
0.1 ~36.35 20 x 10 x 1 EFF 16% INT 10%
0.1 ~75 60 x 5 x 1 EFF 32% INT 29%
0.1 ~117.65 100 x 4 x 1 EFF 51% INT 49%
0.1 ~155.55 140 x 3 x 1 EFF 67% INT 68%
0.1 ~177.8 160 x 3 x 1 EFF 77% INT 78%
0.4 ~226.65 PR 170 x 6 x 1 EFF 98% INT 83%
↑ @7.5
0.6 ~234.6 PR 152.5 x 8 x 2 EFF PR% INT 74%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
3850 45 7 177.25 150
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 13%
0.1 ~75 60 x 5 x 1 EFF 42% INT 40%
0.1 ~105.9 90 x 4 x 1 EFF 60% INT 60%
0.1 ~129.4 110 x 4 x 1 EFF 73% INT 73%
0.4 ~166.65 PR 125 x 6 x 1 EFF 94% INT 83%
↑ @7.5-8
0.6 ~173.1 PR 112.5 x 8 x 2 EFF 98% INT 75%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
2760 55 4 126.15 82
0.2 ~60 33 x 10 x 1 EFF 48% INT 40%
1.3 ~98.2 54 x 15 x 3 EFF 78% INT 66%


rear delt flys 3x15
tricep pushdown 3x15
Posts on July 10th