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Noutvdbos
Age 20 , BW 96
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Thursday 13, Sep 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
6015 52 9 238.45 230
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 9%
0.1 ~80 60 x 6 x 1 EFF 34% INT 26%
0.1 ~117.65 100 x 4 x 1 EFF 49% INT 43%
0.1 ~164.7 140 x 4 x 1 EFF 69% INT 61%
0.1 ~177.8 160 x 3 x 1 EFF 75% INT 70%
0.2 ~218.75 PR 175 x 5 x 1 EFF 92% INT 76%
↑ @7.5
0.3 ~241.55 PR 157 x 8 x 1 EFF PR% INT 68%
0.4 ~209.35 157 x 6 x 2 EFF 88% INT 68%


DELETE RENAME Records (PRs) # Bench Press 3count Pause
VOLUME REPS SETS BEST EFF BEST INT
2559 31 8 140 140
0.1 ~28.55 20 x 7 x 1 EFF 20% INT 14%
0.1 ~70.6 60 x 4 x 1 EFF 50% INT 43%
0.1 ~100 90 x 3 x 1 EFF 71% INT 64%
0.1 ~115.8 110 x 2 x 1 EFF 83% INT 79%
0.3 ~136.65 123 x 3 x 1 EFF 98% INT 88%
↑ @7
0.6 ~129.4 110 x 4 x 3 EFF 92% INT 79%
↑ @7 for all


VOLUME REPS SETS BEST EFF BEST INT
2277 23 4 174.55 126
0.9 ~132 BW x 6 x 3 EFF 76% INT 79%
0.2 ~123.75 BW x 5 x 1 EFF 71% INT 79%


strict biceps curls 15x3
leg raise 9x3
Posts on September 13th