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Noutvdbos
Age 22 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Friday 21, Sep 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3810 44 9 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~100 90 x 3 x 1 EFF 52% INT 60%
0.1 ~122.2 110 x 3 x 1 EFF 63% INT 73%
0.1 ~128.4 122 x 2 x 1 EFF 67% INT 81%
0.3 ~146.65 132 x 3 x 1 EFF 76% INT 88%
↑ @9.5 erg vermoeid van gister nog, kon geen 4e rep doen
0.8 ~153.35 115 x 6 x 3 EFF 80% INT 77%
↑ @8 @8 @8.5


VOLUME REPS SETS BEST EFF BEST INT
2430 45 3 112.3 86
1.2 ~98.2 54 x 15 x 3 EFF 87% INT 63%


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 145.45 80
1.2 ~90.9 50 x 15 x 3 EFF 63% INT 63%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
2475 25 5 187.25 128
1.1 ~123.75 BW x 5 x 5 EFF 66% INT 77%


hammer curl 15x3
Posts on September 21st