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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Saturday 06, Oct 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
2965 37 9 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~105.9 90 x 4 x 1 EFF 55% INT 60%
0.1 ~115.8 110 x 2 x 1 EFF 60% INT 73%
0.1 ~128.95 122.5 x 2 x 1 EFF 67% INT 82%
0.2 ~136.85 130 x 2 x 1 EFF 71% INT 87%
↑ @7.5
0.5 ~135.3 115 x 4 x 3 EFF 70% INT 77%
↑ @7.5-8

VOLUME REPS SETS BEST EFF BEST INT
1872 36 3 112.3 86
0.9 ~94.55 52 x 12 x 3 EFF 84% INT 60%


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
2380 46 4 145.45 80
0.2 ~72.75 40 x 10 x 1 EFF 50% INT 50%
1.2 ~100 55 x 12 x 3 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2673 27 5 187.25 128
0.5 ~132 BW x 6 x 2 EFF 70% INT 77%
0.7 ~123.75 BW x 5 x 3 EFF 66% INT 77%


hammercurls 12x3
Posts on October 06th