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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Saturday 20, Oct 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
3177.5 40 8 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~105.9 90 x 4 x 1 EFF 55% INT 60%
0.1 ~122.2 110 x 3 x 1 EFF 63% INT 73%
0.2 ~138.9 125 x 3 x 1 EFF 72% INT 83%
↑ @7
0.5 ~134.4 107.5 x 5 x 3 EFF 70% INT 72%
↑ @6 for all


DELETE RENAME Records (PRs) # close grip lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2610 40 4 94.55 52
0.8 ~81.8 45 x 10 x 1 EFF 87% INT 87%
2+ ~130.9 PR 72 x 10 x 3 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # DB Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 100 68
0.2 ~54.55 30 x 10 x 1 EFF 55% INT 44%
1.2 ~90.9 50 x 10 x 3 EFF 91% INT 74%
↑ @8


hyperextension 10x3
ez curl 10x3
Posts on October 20th