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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Tuesday 23, Oct 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
3590 38 8 240 157
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 13%
0.1 ~75 60 x 5 x 1 EFF 31% INT 38%
0.1 ~117.65 100 x 4 x 1 EFF 49% INT 64%
0.3 ~155.55 140 x 3 x 1 EFF 65% INT 89%
2 ~163.15 155 x 2 x 1 EFF 68% INT 99%
↑ highbar voelde erg onstabiel, kon mn set niet afmaken
0.5 ~186.65 140 x 6 x 1 EFF 78% INT 89%
0.7 ~164.7 140 x 4 x 2 EFF 69% INT 89%
↑ techniek voelde erg raar vandaag


VOLUME REPS SETS BEST EFF BEST INT
3552 43 8 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~105.9 90 x 4 x 1 EFF 55% INT 60%
0.1 ~115.8 110 x 2 x 1 EFF 60% INT 73%
0.2 ~144.7 123 x 4 x 1 EFF 75% INT 82%
↑ @8.5
0.7 ~146.65 110 x 6 x 3 EFF 76% INT 73%
↑ @7.5-8


VOLUME REPS SETS BEST EFF BEST INT
2160 40 4 112.3 86
0.2 ~65.45 36 x 10 x 1 EFF 58% INT 42%
1 ~109.1 60 x 10 x 3 EFF 97% INT 70%


rear delt flies 10x3
skullcrushers 10x3
Posts on October 23rd