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Noutvdbos
Age 20 , BW 96
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
5384 48 9 251.65 245
0.1 ~36.35 20 x 10 x 1 EFF 14% INT 8%
0.1 ~80 60 x 6 x 1 EFF 32% INT 24%
0.1 ~117.65 100 x 4 x 1 EFF 47% INT 41%
0.1 ~164.7 140 x 4 x 1 EFF 65% INT 57%
0.1 ~168.4 160 x 2 x 1 EFF 67% INT 65%
0.1 ~205.9 175 x 4 x 1 EFF 82% INT 71%
↑ @8
0.5 ~210.65 158 x 6 x 3 EFF 84% INT 64%
↑ @7 @7 @7.5


VOLUME REPS SETS BEST EFF BEST INT
2500 35 7 135 108
0.1 ~36.35 20 x 10 x 1 EFF 27% INT 19%
0.1 ~75 60 x 5 x 1 EFF 56% INT 56%
0.2 ~105.9 90 x 4 x 1 EFF 78% INT 83%
2+ ~129.4 PR 110 x 4 x 1 EFF 96% INT PR%
↑ @8-8.5
1.7 ~117.65 100 x 4 x 3 EFF 87% INT 93%
↑ @7 @7.5 @7.5


VOLUME REPS SETS BEST EFF BEST INT
2020 20 4 174.55 126
1 ~126.25 BW + 5 x 5 x 4 EFF 72% INT 80%
↑ @8-8.5


VOLUME REPS SETS BEST EFF BEST INT
2400 25 3 180 100
2+ ~160 BW x 9 x 1 EFF 89% INT 96%
2+ ~147.7 BW x 8 x 2 EFF 82% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 109.1 60
0.2 ~61.55 40 x 8 x 1 EFF 56% INT 67%
2+ ~92.3 60 x 8 x 3 EFF 85% INT 100%
↑ dumbells gaan niet hoger
Posts on November 08th