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Noutvdbos
Age 20 , BW 95
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Saturday 17, Nov 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2420 32 9 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~105.9 90 x 4 x 1 EFF 55% INT 60%
0.1 ~115.8 110 x 2 x 1 EFF 60% INT 73%
0.1 125 x 1 x 1 EFF 65% INT 83%
0.1 135 x 1 x 1 EFF 70% INT 90%
↑ @8
0.5 ~133.35 120 x 3 x 3 EFF 69% INT 80%
↑ @7.5-8


DELETE RENAME Records (PRs) # close grip lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2112 32 4 130.9 72
0.2 ~69.25 45 x 8 x 1 EFF 53% INT 63%
2+ ~112.3 PR 73 x 8 x 3 EFF 86% INT PR%


DELETE RENAME Records (PRs) # DB Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 100 68
0.2 ~61.55 40 x 8 x 1 EFF 62% INT 59%
0.7 ~92.3 60 x 8 x 1 EFF 92% INT 88%
↑ @8.5
0.6 ~76.9 50 x 8 x 2 EFF 77% INT 74%


hyperextension 8x3
ez bar curls 8x3
Posts on November 17th