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Noutvdbos
Age 22 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Thursday 28, Feb 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4420 55 9 242.3 205
0.2 ~36.35 20 x 10 x 2 EFF 15% INT 10%
0.1 ~75 60 x 5 x 1 EFF 31% INT 29%
0.1 ~117.65 100 x 4 x 1 EFF 49% INT 49%
0.1 ~133.35 120 x 3 x 1 EFF 55% INT 59%
0.1 ~136.85 130 x 2 x 1 EFF 56% INT 63%
0.2 ~175 140 x 5 x 1 EFF 72% INT 68%
↑ @7-7.5 miss iets te zwaar
0.4 ~192.3 125 x 8 x 2 EFF 79% INT 61%
↑ @7.5 @8.5

VOLUME REPS SETS BEST EFF BEST INT
3270 45 8 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~100 80 x 5 x 1 EFF 52% INT 53%
0.1 ~105.55 95 x 3 x 1 EFF 55% INT 63%
0.1 ~123.55 105 x 4 x 1 EFF 64% INT 70%
↑ @7.5 ook iets te zwaar
0.5 ~123.35 92.5 x 6 x 3 EFF 64% INT 62%
↑ @7 @8 @8

VOLUME REPS SETS BEST EFF BEST INT
3020 53 4 72.75 40
2+ ~61.55 40 x 8 x 1 EFF 85% INT 100%
2+ ~109.1 60 x 15 x 3 EFF PR% INT PR%

Band pull apart 15x3
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 --- ---
~21.8 12 x 15 x 3 EFF --- INT ---

Posts on February 28th