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Noutvdbos
Age 21 , BW 96
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Wednesday 13, Mar 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
6490 56 9 241.55 230
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 9%
0.1 ~75 60 x 5 x 1 EFF 31% INT 26%
0.1 ~125 100 x 5 x 1 EFF 52% INT 43%
0.1 ~164.7 140 x 4 x 1 EFF 68% INT 61%
0.1 ~177.8 160 x 3 x 1 EFF 74% INT 70%
0.2 ~212.5 170 x 5 x 1 EFF 88% INT 74%
↑ @8
0.7 ~230.75 150 x 8 x 3 EFF 96% INT 65%
↑ @8

DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
3073 44 7 143.35 125
0.1 ~36.35 20 x 10 x 1 EFF 25% INT 16%
0.1 ~75 60 x 5 x 1 EFF 52% INT 48%
0.2 ~106.25 85 x 5 x 1 EFF 74% INT 68%
0.3 ~129.35 97 x 6 x 1 EFF 90% INT 78%
↑ @7-8 voelt zowat beter dan normale bench
0.6 ~116 87 x 6 x 3 EFF 81% INT 70%
↑ @7

DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
3100 55 4 72.75 40
2+ ~72.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~109.1 60 x 15 x 3 EFF PR% INT PR%
↑ @8 volgende week zwaarder

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1102.5 45 3 26.9 17.5
2+ ~44.55 24.5 x 15 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4320 45 3 --- ---
~174.55 PR BW x 15 x 3 EFF --- INT ---

Posts on March 13th