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Noutvdbos
Age 21 , BW 96
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
5685 54 9 242.3 205
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 10%
0.1 ~75 60 x 5 x 1 EFF 31% INT 29%
0.1 ~117.65 100 x 4 x 1 EFF 49% INT 49%
0.1 ~138.9 125 x 3 x 1 EFF 57% INT 61%
0.1 ~155.55 140 x 3 x 1 EFF 64% INT 68%
0.2 ~187.5 150 x 5 x 1 EFF 77% INT 73%
↑ @8
0.7 ~207.7 135 x 8 x 3 EFF 86% INT 66%
↑ @8-9 miss iets te zwaar

VOLUME REPS SETS BEST EFF BEST INT
4060 51 9 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~94.1 80 x 4 x 1 EFF 49% INT 53%
0.1 ~117.65 100 x 4 x 1 EFF 61% INT 67%
0.1 ~129.4 110 x 4 x 1 EFF 67% INT 73%
↑ @8
0.7 ~133.35 100 x 6 x 4 EFF 69% INT 67%
↑ @8-8.5

VOLUME REPS SETS BEST EFF BEST INT
3550 55 4 72.75 40
2+ ~72.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~127.25 PR 70 x 15 x 3 EFF PR% INT PR%
↑ @9

Band pull apart 15x3
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 --- ---
~21.8 12 x 15 x 3 EFF --- INT ---

Posts on March 14th