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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Tuesday 19, Mar 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
5170 47 9 241.55 230
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 9%
0.1 ~75 60 x 5 x 1 EFF 31% INT 26%
0.1 ~117.65 100 x 4 x 1 EFF 49% INT 43%
0.1 ~164.7 140 x 4 x 1 EFF 68% INT 61%
0.1 ~168.4 160 x 2 x 1 EFF 70% INT 70%
0.2 ~202.95 172.5 x 4 x 1 EFF 84% INT 75%
↑ @6
0.5 ~200 150 x 6 x 3 EFF 83% INT 65%

DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
2737.5 40 7 143.35 125
0.1 ~36.35 20 x 10 x 1 EFF 25% INT 16%
0.1 ~75 60 x 5 x 1 EFF 52% INT 48%
0.1 ~103.15 82.5 x 5 x 1 EFF 72% INT 66%
0.2 ~118.75 95 x 5 x 1 EFF 83% INT 76%
↑ @7
0.5 ~112.5 90 x 5 x 3 EFF 78% INT 72%
↑ @7

DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
2920 46 4 72.75 40
2+ ~72.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~127.25 PR 70 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 26.9 17.5
2+ ~50.9 PR 28 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3636 36 3 --- ---
~183.65 PR BW + 5 x 12 x 3 EFF --- INT ---

Posts on March 19th