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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
6651 58 9 203.65 180
0.1 ~56.9 37 x 8 x 1 EFF 28% INT 21%
0.1 ~109.35 82 x 6 x 1 EFF 54% INT 46%
0.1 ~137.65 117 x 4 x 1 EFF 68% INT 65%
0.1 ~152.2 137 x 3 x 1 EFF 75% INT 76%
0.3 ~190 PR 152 x 5 x 1 EFF 93% INT 84%
↑ @8
1.2 ~203.1 PR 132 x 8 x 4 EFF 100% INT 73%
↑ laatste @9

VOLUME REPS SETS BEST EFF BEST INT
5192.5 61 10 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~94.1 80 x 4 x 1 EFF 49% INT 53%
0.1 ~105.55 95 x 3 x 1 EFF 55% INT 63%
0.1 ~115.8 110 x 2 x 1 EFF 60% INT 73%
0.2 ~146.9 117.5 x 5 x 1 EFF 76% INT 78%
↑ @8.5
1 ~157.7 102.5 x 8 x 4 EFF 82% INT 68%
↑ @8-9

VOLUME REPS SETS BEST EFF BEST INT
2472 46 4 118.2 84.5
0.2 ~76.35 42 x 10 x 1 EFF 65% INT 50%
1.1 ~103.65 57 x 12 x 3 EFF 88% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
828 36 3 --- ---
~38.2 21 x 12 x 1 EFF --- INT ---
~43.65 PR 24 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
624 36 3 --- ---
~29.1 16 x 12 x 1 EFF --- INT ---
~32.75 PR 18 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
540 30 3 --- ---
~32.75 18 x 10 x 3 EFF --- INT ---

Posts on April 15th