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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
5445 44 11 241.55 230
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 9%
0.1 ~75 60 x 5 x 1 EFF 31% INT 26%
0.1 ~129.4 110 x 4 x 1 EFF 54% INT 48%
0.1 ~168.4 160 x 2 x 1 EFF 70% INT 70%
0.1 185 x 1 x 1 EFF 77% INT 80%
0.2 ~210.55 200 x 2 x 1 EFF 87% INT 87%
↑ @8.5
0.9 ~211.75 180 x 4 x 5 EFF 88% INT 78%
↑ @7-8

DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
3464 52 7 145.45 80
0.2 ~61.55 40 x 8 x 1 EFF 42% INT 50%
0.2 ~80 60 x 6 x 1 EFF 55% INT 75%
2+ ~106.65 80 x 6 x 1 EFF 73% INT 100%
↑ @9
2+ ~110.75 72 x 8 x 4 EFF 76% INT 90%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
3090 30 5 187.25 128
1.5 ~137.35 BW + 5 x 6 x 5 EFF 73% INT 80%

DELETE RENAME Records (PRs) # decline skull crushers
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~21.8 12 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~29.1 16 x 12 x 3 EFF --- INT ---

Sideplanks 3x20s
Posts on April 20th