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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Low Bar Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
7270 63 11 200 160
0.1 ~36.35 20 x 10 x 1 EFF 18% INT 13%
0.1 ~75 60 x 5 x 1 EFF 38% INT 38%
0.1 ~117.65 100 x 4 x 1 EFF 59% INT 63%
0.2 ~150 135 x 3 x 1 EFF 75% INT 84%
0.3 ~157.9 150 x 2 x 1 EFF 79% INT 94%
2+ ~194.1 PR 165 x 4 x 1 EFF 97% INT PR%
↑ @8.5
2+ ~207.15 PR 145 x 7 x 3 EFF PR% INT 91%
1.2 ~200 140 x 7 x 2 EFF 100% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
5985 64 11 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~94.1 80 x 4 x 1 EFF 49% INT 53%
0.1 ~117.65 100 x 4 x 1 EFF 61% INT 67%
0.1 ~121.05 115 x 2 x 1 EFF 63% INT 77%
0.3 ~150 127.5 x 4 x 1 EFF 78% INT 85%
↑ @8.5
1.5 ~164.3 115 x 7 x 5 EFF 85% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 109.1 60
2+ ~127.25 PR 70 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
840 30 3 50.9 28
2+ ~50.9 28 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1110 30 3 58.2 32
2+ ~67.25 PR 37 x 10 x 3 EFF PR% INT PR%

Posts on May 20th