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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Thursday 30, May 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3925 37 11 242.3 205
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 10%
0.1 ~75 60 x 5 x 1 EFF 31% INT 29%
0.1 ~117.65 100 x 4 x 1 EFF 49% INT 49%
0.1 ~155.55 140 x 3 x 1 EFF 64% INT 68%
160 x 1 x 1 EFF 66% INT 78%
0.1 180 x 1 x 1 EFF 74% INT 88%
0.2 195 x 1 x 1 EFF 80% INT 95%
↑ @6
0.8 ~191.65 172.5 x 3 x 4 EFF 79% INT 84%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
3427.5 40 12 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~75 60 x 5 x 1 EFF 39% INT 40%
0.1 ~94.1 80 x 4 x 1 EFF 49% INT 53%
0.1 ~111.1 100 x 3 x 1 EFF 58% INT 67%
0.1 120 x 1 x 1 EFF 62% INT 80%
0.1 132.5 x 1 x 1 EFF 69% INT 88%
0.2 142.5 x 1 x 1 EFF 74% INT 95%
↑ @7
1 ~141.65 127.5 x 3 x 5 EFF 74% INT 85%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 163.65 90
2+ ~138.45 90 x 8 x 3 EFF 85% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
384 24 3 29.1 16
2+ ~24.6 16 x 8 x 3 EFF 85% INT 100%

Band pull apart 15x3
Posts on May 30th