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Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Saturday 01, Jun 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
4772.5 40 12 241.55 230
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 9%
0.1 ~87.5 70 x 5 x 1 EFF 36% INT 30%
0.1 ~129.4 110 x 4 x 1 EFF 54% INT 48%
0.1 ~166.65 150 x 3 x 1 EFF 69% INT 65%
180 x 1 x 1 EFF 75% INT 78%
0.1 200 x 1 x 1 EFF 83% INT 87%
0.1 215 x 1 x 1 EFF 89% INT 93%
↑ @7.5
0.7 ~202.8 182.5 x 3 x 5 EFF 84% INT 79%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
4810 54 10 189.1 130
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 15%
0.1 ~75 60 x 5 x 1 EFF 40% INT 46%
0.1 ~100 80 x 5 x 1 EFF 53% INT 62%
0.2 ~117.65 100 x 4 x 1 EFF 62% INT 77%
0.3 ~126.3 120 x 2 x 1 EFF 67% INT 92%
2 ~150 PR 127.5 x 4 x 1 EFF 79% INT 98%
↑ @6
2 ~153.35 115 x 6 x 4 EFF 81% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2676 24 6 187.25 128
0.2 ~116.45 BW x 4 x 1 EFF 62% INT 77%
1.8 ~134.1 BW + 15 x 4 x 5 EFF 72% INT 89%

DELETE RENAME Records (PRs) # decline skull crushers
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 29.1 16
2+ ~27.7 PR 18 x 8 x 3 EFF 95% INT PR%

Side planks 20sx3
Posts on June 01st