wait...
Noutvdbos
Age 21 , BW 99
Join Date: 2017-02-20.
Following: 7.
Insert Post:
Your are on Thursday 13, Jun 2019
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
4567.5 39 12 242.3 205
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 10%
0.1 ~75 60 x 5 x 1 EFF 31% INT 29%
0.1 ~111.1 100 x 3 x 1 EFF 46% INT 49%
0.1 ~155.55 140 x 3 x 1 EFF 64% INT 68%
0.1 170 x 1 x 1 EFF 70% INT 83%
0.2 195 x 1 x 1 EFF 80% INT 95%
PR 207.5 x 1 x 1 EFF 86% INT PR%
↑ @7.5
1.5 ~205.55 185 x 3 x 5 EFF 85% INT 90%
↑ @8

DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
4925 57 12 143.35 125
0.1 ~36.35 20 x 10 x 1 EFF 25% INT 16%
0.1 ~75 60 x 5 x 1 EFF 52% INT 48%
0.1 ~94.1 80 x 4 x 1 EFF 66% INT 64%
0.2 ~111.1 100 x 3 x 1 EFF 78% INT 80%
0.2 ~115.8 110 x 2 x 1 EFF 81% INT 88%
0.8 ~133.35 120 x 3 x 1 EFF 93% INT 96%
↑ @7.5
2+ ~134.4 107.5 x 5 x 6 EFF 94% INT 86%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 163.65 90
2+ ~138.45 90 x 8 x 3 EFF 85% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
432 24 3 29.1 18
2+ ~27.7 18 x 8 x 3 EFF 95% INT 100%

Band pull apart 15x3
Posts on June 13th