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Exercises  1 
? ODB22
Age --- , BW 84
Join Date: 2015-11-16.
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Your are on Wednesday 12, Feb 2020
-- Bodyweight: 84
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
830 13 3 86.9 85
0.1 ~58.85 55 x 4 x 1 EFF 68% INT 65%
0.2 ~69.55 65 x 4 x 1 EFF 80% INT 76%
0.3 ~76.65 70 x 5 x 1 EFF 88% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # snatch
VOLUME REPS SETS BEST EFF BEST INT
120 4 1 40 40
0.2 ~32.1 30 x 4 x 1 EFF 80% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # clean and press
VOLUME REPS SETS BEST EFF BEST INT
490 12 4 47.05 45
0.2 ~37.45 35 x 4 x 1 EFF 80% INT 78%
0.2 ~40.9 40 x 2 x 1 EFF 87% INT 89%
2 ~46 45 x 2 x 1 EFF 98% INT 100%
2+ ~48.15 PR 45 x 4 x 1 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
550 14 3 76.65 75
0.1 ~39.25 35 x 6 x 1 EFF 51% INT 47%
0.1 ~42.8 40 x 4 x 1 EFF 56% INT 53%
0.1 ~48.15 45 x 4 x 1 EFF 63% INT 60%
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