wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
1
?
ODB22
Age
---
, BW
81
Join Date:
2015-11-16
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 21, Jan 2021
--
Bodyweight:
81
☒
DELETE
₪
RENAME
Records (PRs)
#
kickstand squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1120
28
4
---
---
~
47.2
PR
40
x
8
x
2
EFF
---
INT
---
~
44.9
40
x
6
x
2
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
trapbar kickstand dl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1680
24
6
---
---
~
74.9
PR
70
x
4
x
6
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
trapbar dl
VOLUME
REPS
SETS
BEST EFF
BEST INT
720
8
1
116.55
114
0.4
~
106.15
90
x
8
x
1
EFF
91
%
INT
79
%
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