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Exercises  1 
? ODB22
Age --- , BW 85
Join Date: 2015-11-16.
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Your are on Friday 29, May 2020
-- Bodyweight: 85
☒ DELETE ₪ RENAME Records (PRs) # pullups
VOLUME REPS SETS BEST EFF BEST INT
850 10 2 108.05 101
0.4 ~95.35 BW x 6 x 1 EFF 88% INT 84%
0.3 ~90.95 BW x 4 x 1 EFF 84% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # chinups
VOLUME REPS SETS BEST EFF BEST INT
850 10 2 99.1 84
2+ ~95.35 BW x 6 x 1 EFF 96% INT PR%
2+ ~90.95 BW x 4 x 1 EFF 92% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # walking lunges (total, each leg)
VOLUME REPS SETS BEST EFF BEST INT
1568 112 14 46.95 40.8
1.7 ~16.5 14 x 8 x 14 EFF 35% INT 34%
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