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Exercises  1 
? ODB22
Age --- , BW 79
Join Date: 2015-11-16.
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Your are on Wednesday 30, Sep 2020
-- Bodyweight: 79
☒ DELETE ₪ RENAME Records (PRs) # neck curls
VOLUME REPS SETS BEST EFF BEST INT
81.65 36 3 2.8 2.25
2+ ~6.2 PR 5 x 12 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # double DB overhead carry (15s half lap=1)
VOLUME REPS SETS BEST EFF BEST INT
120 6 2 18.8 18
2+ ~20.9 PR 20 x 3 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # zercher split squat
VOLUME REPS SETS BEST EFF BEST INT
399.15 16 2 18.75 15.9
2+ ~64.85 PR 55 x 8 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # barbell front rack reverse lunges (total; each leg)
VOLUME REPS SETS BEST EFF BEST INT
399.15 16 2 47.2 40
0.4 ~64.85 55 x 8 x 2 EFF 62% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # rear delt reverse flyes
VOLUME REPS SETS BEST EFF BEST INT
180 18 2 16.95 14
0.6 ~12.1 10 x 9 x 2 EFF 71% INT 71%
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Posts on September 30th