wait...
? ODB22
Age --- , BW 78
Join Date: 2015-11-16.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 78
DELETE RENAME Records (PRs) # breathing squats
VOLUME REPS SETS BEST EFF BEST INT
1680 40 2 --- ---
~52.2 PR 42 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # incline bat wings
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 54.45 45
2+ ~58.95 PR 50 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 16 2 71.2 65
0.7 ~58.95 50 x 8 x 2 EFF 83% INT 77%


DELETE RENAME Records (PRs) # front rack reverse lunges (each side)
VOLUME REPS SETS BEST EFF BEST INT
420 12 2 21.4 20
2+ ~39.25 PR 35 x 6 x 2 EFF PR% INT PR%
Posts on May 24th