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Exercises  0 
? ODB22
Age --- , BW 78
Join Date: 2015-11-16.
Insert Post:
Your are on Tuesday 20, Nov 2018
-- Bodyweight: 78
☒ DELETE ₪ RENAME Records (PRs) # walking lunges (total, each leg)
VOLUME REPS SETS BEST EFF BEST INT
1406.15 62 6 17.4 14
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 10 x 1 EFF PR% INT PR%
2+ ~60.55 50 x 9 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 10 x 1 EFF PR% INT PR%
2+ ~60.55 50 x 9 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # offset db/kb single-leg dl
VOLUME REPS SETS BEST EFF BEST INT
734.8 36 6 24.2 20
2+ ~50.5 PR 45 x 6 x 6 EFF 95% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # single leg DL
VOLUME REPS SETS BEST EFF BEST INT
1224.7 54 6 33.65 30
0.4 ~62.15 PR 50 x 10 x 1 EFF 84% INT 76%
0.4 ~60.55 50 x 9 x 1 EFF 82% INT 76%
0.3 ~58.95 50 x 8 x 1 EFF 79% INT 76%
0.4 ~62.15 PR 50 x 10 x 1 EFF 84% INT 76%
0.4 ~60.55 50 x 9 x 1 EFF 82% INT 76%
0.3 ~58.95 50 x 8 x 1 EFF 79% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # farmers carry (20-30s/one lap Formosa)
VOLUME REPS SETS BEST EFF BEST INT
734.8 18 6 73.6 72
0.4 ~94.1 90 x 3 x 6 EFF 58% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # db snatch (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1020.6 90 6 21.9 20
2+ ~31.1 PR 25 x 15 x 6 EFF 64% INT 57%
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Posts on November 20th