wait...
? ODB22
Age --- , BW 81
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 86.9 85
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 47%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 47%
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 47%


DELETE RENAME Records (PRs) # barbell reverse lunges (each side)
VOLUME REPS SETS BEST EFF BEST INT
320 16 2 43.8 40
0.3 ~23.6 20 x 8 x 2 EFF 54% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 97.9 94
0.5 ~58.95 50 x 8 x 3 EFF 60% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.3 32.5
0.8 ~24.85 20 x 10 x 3 EFF 67% INT 62%


DELETE RENAME Records (PRs) # rack pull (#1 pins knee height)
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 101 90
1.5 ~82.55 70 x 8 x 4 EFF 82% INT 78%
Posts on October 10th