wait...
? ODB22
Age --- , BW 78
Join Date: 2015-11-16.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
855 39 2 48.4 40
0.5 ~24.85 PR 20 x 24 x 1 EFF 51% INT 50%
0.4 ~31.1 25 x 15 x 1 EFF 64% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1360.8 30 3 89.75 80
0.7 ~124.3 100 x 10 x 3 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
13.6 12 2 4.65 4.55
0.2 ~2.8 2.5 x 6 x 2 EFF 27% INT 25%


VOLUME REPS SETS BEST EFF BEST INT
2880 36 10 108.05 101
1.1 ~85.6 BW x 4 x 6 EFF 79% INT 79%
0.6 ~83.65 BW x 3 x 4 EFF 77% INT 79%


DELETE RENAME Records (PRs) # rack pull (#1 pins knee height)
VOLUME REPS SETS BEST EFF BEST INT
2550 34 4 101 90
0.6 ~93.25 75 x 10 x 1 EFF 92% INT 83%
1.4 ~88.45 75 x 8 x 3 EFF 88% INT 83%


DELETE RENAME Records (PRs) # db bench press (total)
VOLUME REPS SETS BEST EFF BEST INT
1200 32 2 70.75 60
0.4 ~43.5 35 x 16 x 1 EFF 61% INT 58%
0.5 ~49.75 PR 40 x 16 x 1 EFF 70% INT 67%
Posts on October 20th