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? ODB22
Age --- , BW 78
Join Date: 2015-11-16.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 79
DELETE RENAME Records (PRs) # overhead BB carry (half laps 15-20s)
VOLUME REPS SETS BEST EFF BEST INT
163.3 6 3 32.45 31.75
0.4 ~61.35 60 x 2 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # passive hollow holds (10s)
VOLUME REPS SETS BEST EFF BEST INT
790 10 5 82.6 79
2+ ~80.75 BW x 2 x 5 EFF 98% INT 100%


DELETE RENAME Records (PRs) # rack pull (#1 pins knee height)
VOLUME REPS SETS BEST EFF BEST INT
3105 39 6 101 90
2+ ~115 PR 95 x 9 x 1 EFF PR% INT PR%
1.8 ~84.15 75 x 6 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1880 44 5 86.9 85
0.3 ~62.15 PR 50 x 12 x 1 EFF 72% INT 59%
0.6 ~47.2 40 x 8 x 4 EFF 54% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
240 12 2 33.65 30
0.4 ~22.45 20 x 6 x 2 EFF 67% INT 67%


DELETE RENAME Records (PRs) # db/kb reverse lunges (total per leg)
VOLUME REPS SETS BEST EFF BEST INT
160 4 1 35.9 32
2+ ~42.8 PR 40 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # db snatch (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
210 12 2 21.9 20
1 ~19.65 17.5 x 6 x 2 EFF 90% INT 88%


DELETE RENAME Records (PRs) # db/kb romanian DL
VOLUME REPS SETS BEST EFF BEST INT
480 12 1 60.55 50
0.6 ~49.75 PR 40 x 12 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # DB clean & press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
210 12 2 19.65 17.5
2+ ~19.65 17.5 x 6 x 2 EFF 100% INT 100%
Posts on November 08th