wait...
? ODB22
Age --- , BW 81
Join Date: 2015-11-16.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # db/kb romanian DL
VOLUME REPS SETS BEST EFF BEST INT
1920 100 3 60.55 50
1 ~24.85 PR 20 x 30 x 2 EFF 41% INT 40%
0.6 ~22.4 PR 18 x 40 x 1 EFF 37% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
707.6 23 3 48.4 40
2+ ~101 PR 90 x 6 x 1 EFF 95% INT PR%
0.3 ~74.6 PR 60 x 10 x 1 EFF 70% INT 68%
0.2 ~69 60 x 7 x 1 EFF 65% INT 68%

DELETE RENAME Records (PRs) # offset db/kb single-leg dl
VOLUME REPS SETS BEST EFF BEST INT
600 120 10 25.4 20.4
1.6 ~6.2 PR 5 x 12 x 10 EFF 24% INT 24%

DELETE RENAME Records (PRs) # BB single-leg DL
VOLUME REPS SETS BEST EFF BEST INT
489.9 12 2 --- ---
~101 PR 90 x 6 x 2 EFF --- INT ---
Posts on December 06th