wait...
? ODB22
Age --- , BW 80
Join Date: 2015-11-16.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1061.4 18 3 68.4 60
2+ ~145.85 130 x 6 x 3 EFF 97% INT 98%


DELETE RENAME Records (PRs) # EZ bar reverse curls
VOLUME REPS SETS BEST EFF BEST INT
571.55 36 3 21.4 18.15
2+ ~43.5 35 x 12 x 3 EFF 92% INT 87%


DELETE RENAME Records (PRs) # bulgarian squats (total per leg)
VOLUME REPS SETS BEST EFF BEST INT
348.1 54 6 22.45 20
0.3 ~18.15 15 x 9 x 2 EFF 37% INT 34%
0.3 ~9.7 8 x 9 x 2 EFF 43% INT 40%
0.2 ~12.1 10 x 9 x 2 EFF 24% INT 23%


VOLUME REPS SETS BEST EFF BEST INT
720 8 1 110.6 101
0.7 ~106.15 PR 90 x 8 x 1 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1080 12 3 108.05 101
1.1 ~96.3 90 x 4 x 3 EFF 89% INT 89%
Posts on December 16th